A focused 4 day retreat (private or small group) designed to step out of the demands of everyday life and into an environment and program that was created to calm and reset the system. You will learn proven, practical tools that can easily integrate into your daily life, supporting greater clarity, focus and inner peace.
With a program of daily meditation, restoring and tension-relieving exercises (EBR/Qi-Gong) and calming breathing methods, we gradually shift out of the constant state of doing and give the mind and body an opportunity to settle. The aim is to leave not only feeling refreshed, but with practical methods you understand and can continue using at home.
This program is particularly suited to men who feel they have been running on empty for too long — carrying too many responsibilities, constantly switched on, or simply reaching the point where they know that something needs to change and a clearer way forward is needed.
Summary of the Retreat
- Learn Asha Meditation
- 3 Daily Asha Meditation sessions
- Daily morning session EBR (Qi-Gong)
- Walking Meditation
- Rhythm/drumming
- Online HarpMood session
- All meals, drinks and snacks included