9 January 2026
Men's Reset day
in Spain
Step away from daily pressure for One day. A reset Day for men in Spain with meditation, Morning exercises and sound/Rhythm work, guided by Alexander Gustave van Breemen.
“Since ancient history men from all over the world have known that it is essential to gather and share in that what is transcendental.”
The Men's Reset Day is a focused program designed to step out of the demands of everyday life and into an environment and program that was created to calm and reset the system. You will experience, proven, practical tools that can easily integrate into your daily life, supporting greater clarity, focus and inner peace.
With a program of meditation, restoring and tension-relieving exercises (EBR/Qi-Gong), calming breathing methods and sessions that combine rhythm, sound and voice we gradually shift out of the constant state of doing and give the mind and body an opportunity to settle. The movements through the program come together in the concluding men’s ritual that leads us towards the deeper layers that are clouded during our busy daily way of living.
This program is particularly suited to men who feel they have been running on empty for too long — carrying too many responsibilities, constantly switched on, or simply reaching the point where they know that something needs to change and a clearer way forward is needed.
Asha Meditation
A practice developed for modern day man that influences the brain resonance with the use of specific rhythms to get more quickly into a more tranquil state.
EBR (Qi Gong)
Energetic Body Re-alignment: A sequence of slow, yet powerful exercises that cultivates energy flow, revives, releases tension, and activates the self-restoring capacity of the body.
Rhythm & Voice
A powerful, active and physical practice that creates focus, presence and connection without requiring previous experience or musical ability.
Asha Meditation
EBR/Qi-Gong
The progam includes the profound method of EBR (Energetic Body Re-allignment). We sit behind laptops and couches and drive cars for long periods of time. The EBR program contains exercises from Qi Gong, Hatha yoga, martial arts, and a fysiotherapeutic background, that cover a wide area where these problems find their source.
Men with back, leg, shoulder and neck problems, experienced a gradual decrease, or even disappearance, of many of those problems, by using this program on a daily basis. For the participants of this retreat there will be a streaming link available to the sequence of the program to use back at home.
Rhythm & Voice
Rhythm, by means of drumming/percussion, is a powerful, active and physical practice that creates focus, presence and connection without requiring previous experience or musical ability. Rhythm gives the mind something concrete to follow.
Through simple and rhythmic practices combined with the use of your voice, you can experience how sound, repetition and movement strengthen your clarity and influence your energy and state of mind. During the concluding session this all comes together with the powerful method of chanting. In this session we use the voice, accompanied by a drum and music instrument, which gradually helps us to open up for deeper and more tranquil states that have remained hidden in our busy, daily life. Alexander has been conducting these sessions for more than 18 years with international groups in The Netherlands, Belgium, Spain, India and Africa with men from different nationalities, cultures and backgrounds.
Accomodation and food
During the retreat you will stay in one of the traditional, Andalucian style guestrooms, with in the background one of the most beautiful mountain areas near the coast of Andalusia, Spain. The Garden of Nâm is an oasis of tranquility where you can walk along fruit vegetation, exotic plants and trees, where you can sit under the centrally located pergola or in little corners with cool shade and breathtaking views in all directions. Coming to The Garden of Nâm is coming to a garden of transformation.
Enjoy healthy and homegrown food, picked from the garden and prepared by our Ayurvedic cook. During the week you will be served a variety of ecological, detoxing, rejunvenating and tasteful meals. During the day coffee, tea, filtered water, fruit and healthy snacks are freely available.
location
We are situated in Níjar, one of the most beautiful villages of Andalucia. When you cross the bridge, 2 minutes walking from The Garden, you can enjoy a walk through the old village centre with its romantic, narrow alleys and traditional, Andalucian houses.
You can take a walk up the mountain to the Atalaya tower for a stunning view over the entire area, all the way up to the sea and the famous nature reservate of Cabo de Gata. In the old village centre you can enjoy a coffee or cold drink with tapas on the terrace at one of the traditional Spanish cafés, under amazingly shaped olive trees.
Should you decide to stay longer, there are many things to discover in the surrounding area, including the famous Natural Park ‘Cabo de Gata’ and its breathtaking coasts (where movies like ‘Indiana Jones And The Last Crusade’ were filmed) and the Western Villages in the spectacular mountains of Tabernas (the remaining movie sets from legendary westerns like ‘Once Upon A Time In The West’).
summary of the day
- Learn Asha Meditation
- Relieving breathing exercises
- Session EBR (Qi-Gong)
- Rhythm & Sound for focus
- Concluding Men’s Ritual with chants
- Lunch Included
Next men's ReSET day
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Address
- Malaga, Benalgabon,Spain
Transports
- Check with us for availabilty of transport to and from the location.
Get in Touch
- [email protected]
- 0031624533279